MEMBERS of Bournemouth Spartans took the plunge on Sunday to mark the start of their 54th season of winter sea bathing.

Chairman Dave O'Donnell, 60, was among more than 20 members who enjoyed an invigorating morning dip near Boscombe Pier.

He said: "I've been swimming once a week through the winter months since 1961 and I'd thoroughly recommend it. It keeps you young.

"Anyone who wants to have a go is welcome to come and join us every Sunday, right through the winter, at 11am, until the end of February."