HERE are today's tide times for Portland, West Bay and Lyme Regis.

Check below for sailing and surfing conditions and today's pollution levels.

LOW WATER TODAY

Portland: 07:26 (0.64m), 19:32 (0.84m)

West Bay: 07:42 (1.46m), 20:09 (1.73m)

Lyme Regis: 08:00 (1.66m), 20:25 (1.80m)

HIGH WATER TODAY

Portland: 02:15 (1.56m), 15:10 (1.42m)

West Bay: 01:47 (3.29m), 14:33 (3.10m)

Lyme Regis: 01:50 (3.44m), 14:43 (3.14m)

SAILING TODAY

Good for sailing, 16 degrees, cloudy with showers

SURFING TODAY

Swells to 1m, winds to 25km/h, W

AIR POLLUTION

Low